Ingredients

Adjust Servings:

	20 g almond flakes
	1/2 cucumber
	10 cherry tomatoes cut in half
	2 green onions chopped
	20 g raisins
	200 g quinoa
	1 tsp salt
	1 tsp pepper
	1/2 lime juice only
	1/2 sprig parsley chopped
	1 tbsp olive oil

Nutritional information

463 kcal

Calories

14.4 g

Fats

64.9 g

Carbs

15.7 g

Proteins

Quinoa Salad

Name: Quinoa Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Mexico
Ingredients: almond flakes: 20 g; cucumber: 1/2; cherry tomatoes: 10; green onions: 2; raisins: 20 g; quinoa: 200 g; salt: 1 tsp; pepper: 1 tsp; lime: 1/2; parsley: 1/2 sprig; olive oil: 1 tbsp

Features:

Cuisine:

Mexico

Made with protein-packed quinoa and fresh veggies, this salad is a delicious and satisfying meal that's perfect for any time of day.

Add some grilled chicken or shrimp for extra protein, or some avocado or feta cheese for added flavor.

15 mins
Serves 2
Easy

Ingredients

20 g almond flakes
1/2 cucumber
10 cherry tomatoes
cut in half
2 green onions
chopped
20 g raisins
200 g quinoa
1 tsp salt
1 tsp pepper
1/2 lime
juice only
1/2 sprig parsley
chopped
1 tbsp olive oil

Directions

To get started with this quinoa salad, you’ll need the following ingredients:

Steps

1 Done	Dry-fry the almond flakes in a frying pan until golden.
2 Done	Peel strips out of the skin of the cucumber and slice it in half, vertically. Remove the seeds with a teaspoon and then cut each side into small pieces.
3 Done	In a bowl, mix the chopped cucumber, cherry tomatoes, green onions, raisins, almond flakes, chopped parsley and the cooked quinoa, gently combining with your fingers. Season with salt, pepper and add the lime juice and olive oil.