Ingredients

Adjust Servings:

	175 g beetroot cut into cubes
	175 g carrots cut into cubes
	50 g cooked white beans
	2 tbsp sesame seeds
	4 garlic cloves finely chopped
	50 g cashew
	100 g quinoa
	2 tbsp apple cider vinegar
	2 tbsp olive oil
	1/2 sprig parsley chopped
	1 tsp salt
	1 tsp pepper

Nutritional information

67 kcal

Calories

2.8 g

Fats

9 g

Carbs

2.2 g

Proteins

Energy Balls

Name: Energy Balls
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Cuisine: Germany
Ingredients: beetroot: 175 g; carrots: 175 g; cooked white beans: 50 g; sesame seeds: 2 tbsp; garlic cloves: 4; cashew: 50 g; quinoa: 100 g; apple cider vinegar: 2 tbsp; olive oil: 2 tbsp; parsley: 1/2 sprig; salt: 1 tsp; pepper: 1 tsp

Features:

Cuisine:

Germany

Packed with vitamins, fibers, and natural sweetnesses, these little treats are perfect to satisfy your cravings and boost your energy levels.

Plus, they're easy to make and customizable to your taste, with options for different nuts, seeds, and spices.

55 mins
Serves 8
Easy

Ingredients

175 g beetroot
cut into cubes
175 g carrots
cut into cubes
50 g cooked white beans
2 tbsp sesame seeds
4 garlic cloves
finely chopped
50 g cashew
100 g quinoa
2 tbsp apple cider vinegar
2 tbsp olive oil
1/2 sprig parsley
chopped
1 tsp salt
1 tsp pepper

Directions

To get started with this healthy power balls recipe, you’ll need the following ingredients:

Steps

1 Done	Place the beetroot and carrots in a pan of boiling water, cover them and simmer for 20 minutes.
2 Done	Combine the white beans, sesame seeds, garlic cloves, cashew, quinoa, apple cider vinegar and olive oil in a blender or food processor, blitzing them into a thick purée, pouring in more olive oil, if needed.
3 Done	Remove half of the mixture and add the boiled carrot in the food processor, blitzing them until fully combined. Do the same for the other half, but using the beetroot. Transfer the mixtures on 2 plates.
4 Done	Divide the parsley between each plate, seasoning them with salt and pepper, stirring gently. Wet your hands and shape up 8 balls out of each mixture, lining them up on a baking tray lined with baking paper. Bake for 20 minutes at 180 °C, allowing them to cool for a few minutes before serving.