10 tips on how to safely dine on Christmas as a coeliac
The most wonderful time of the year is almost here. As the days grow shorter and the air becomes crisper, the anticipation of Christmas begins to tingle in the air, promising moments of joy, togetherness, and wonder. There will be plenty of family gatherings, Christmas dinners, and festive delicacies. Isn’t this the time you’ve been waiting for all year long? Or is it more of a challenge?
Are your happy thoughts blocked by limiting questions, like “Where will I eat my Christmas dinner? Will there be gluten free food? Is it safe to dine with others while I’m coeliac? Are there any options for Christmas delicacies for me? Will I enjoy this cheerful season, or will it turn out to be more of a stressful and challenging season?”
No! You will not let any of these thoughts ruin your Christmas spirit. Even though dining at home or when visiting during this season while being a coeliac can be quite a big challenge, with a careful consideration and planning, you can ensure a safe and enjoyable experience.
Here are some enchanting tips to sleigh your way through the holiday season, gluten free style:
1. Spread the Gluten Free Joy
When invited to someone’s home, clearly communicate your dietary needs in advance. Let your host know about your gluten free intolerance so that they can plan the festive menu accordingly and sprinkle some gluten free magic into the holiday menu. This allows them to make necessary accommodations and ensures a smoother dining experience. Share the seriousness of coeliac disease and emphasize the importance of even small amounts of gluten.
2. Gluten Education
Provide a brief explanation of what gluten is and common sources of gluten-containing ingredients. Help your host understand the importance of cross-contamination and suggest simple ways to avoid it in the kitchen, such as using separate utensils and cutting boards for gluten free items and avoiding shared condiment containers.
3. Merry Menu Planning
Embark on a festive food adventure together with your host to plan a gluten free menu or identify safe options from the existing menu. Highlight naturally gluten free foods like meats, vegetables, fruits, rice and legumes. Consider alternative grains like quinoa or buckwheat as side dishes.
4. Offer to Contribute
If appropriate, offer to bring a gluten free dish to share. Offering to bring a gluten free dish not only guarantees you’ll have a safe option but also helps your host by lightening their cooking load. Choose a dish that can be shared with others, showcasing that gluten free can be delicious.
5. Glorious Gluten Free Substitutes
Explore gluten free alternatives and transform your favorite traditional Christmas recipes into gluten free wonders. There are various gluten free flours, breadcrumbs, and pastas available on the market. This can make it easier to adapt recipes without sacrificing taste. Experimenting with these alternatives can make familiar dishes safe for those with coeliac disease.
6. Cross-Contamination Quest
Be vigilant about cross-contamination in the kitchen. Educate the host and “kitchen staff” about this risk. Ensure that cooking surfaces, utensils, and serving dishes are thoroughly cleaned before preparing or serving gluten free food.
7. Label the Magic
If you’re hosting a gathering, consider labelling dishes to indicate whether they are gluten free. Create little signs or tags that shout, “Gluten Free Delight” and help everyone, including those with dietary restrictions, navigate the spread safely. This is especially helpful in larger gatherings where guests may not be familiar with the details of dietary restrictions.
8. Be Cautious with Shared Dishes
Be aware of shared serving utensils that may have come into contact with gluten-containing dishes. Use separate utensils or be the first to serve yourself to minimize the risk of contact with gluten. (you’ll also pick the most attractive bites that way – pro-coeliac tip)
9. Bring Your Own Gluten Free Goodies
If you are unsure about the safety of the food at an event, consider bringing some of your own gluten free snacks and share the joy by letting others taste the wonders of gluten free snacking. This guarantees you will have something safe to eat and you will enjoy the festivities without compromising your health.
10. Stay Merry and Gluten Free Wise
Stay informed about gluten free brands and products. Familiarize yourself with trusted gluten free options that can be suggested to your host, or confidently choose safe options when shopping for holiday meals.
With these festive twists and by proactively addressing these aspects while communicating effectively, you not only contribute to a safe dining experience for yourself but also help create awareness and understanding about coeliac disease among your hosts and fellow diners.
Feel free and confident to enjoy a safe and gluten free Christmas dining experience, whether you are at home or visiting friends and family.
