{"id":123240,"date":"2023-03-05T21:00:47","date_gmt":"2023-03-05T19:00:47","guid":{"rendered":"https:\/\/thegfrecipesapi.go.ro\/recipe\/saglikli-enerji-toplari-tarifi\/"},"modified":"2024-03-19T18:56:34","modified_gmt":"2024-03-19T16:56:34","slug":"saglikli-enerji-toplari-tarifi","status":"publish","type":"osetin_recipe","link":"https:\/\/thegfrecipesapi.go.ro\/tr\/yemek-tarifi\/saglikli-enerji-toplari-tarifi\/","title":{"rendered":"Enerji Toplar\u0131"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-text-align-center\">Bu sa\u011fl\u0131kl\u0131 enerji toplar\u0131 tarifine ba\u015flamak i\u00e7in a\u015fa\u011f\u0131daki malzemelere ihtiyac\u0131n\u0131z olacak:<\/h4>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"470\" src=\"https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1024x470.jpg\" alt=\"\" class=\"wp-image-49792\" srcset=\"https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1024x470.jpg 1024w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-300x138.jpg 300w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-768x352.jpg 768w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1536x704.jpg 1536w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-500x229.jpg 500w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1300x596.jpg 1300w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\r\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-y2pu9cd_t2u\" class=\"arve\" class=\"wp-block-nextgenthemes-arve-block\">\n\t<div class=\"arve-inner\">\n\t\t<div class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/div>\r\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-y2pu9cd_t2u\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/y2Pu9CD_t2U?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/y2Pu9CD_t2U?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"0\"><\/iframe>\r\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/thegfrecipesapi.go.ro\\\/tr\\\/yemek-tarifi\\\/saglikli-enerji-toplari-tarifi\\\/#arve-youtube-y2pu9cd_t2u\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/y2Pu9CD_t2U?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vitaminler, lifler ve do\u011fal tatlarla dolu olan bu k\u00fc\u00e7\u00fck lezzetler, \u00f6zlemlerinizi kar\u015f\u0131lamak ve enerji seviyelerinizi art\u0131rmak i\u00e7in m\u00fckemmeldir. Ayr\u0131ca, bunlar\u0131 yapmas\u0131 kolayd\u0131r ve kendi zevkinize g\u00f6re \u00f6zelle\u015ftirebilirsiniz; farkl\u0131 kuruyemi\u015f, tohum ve baharat se\u00e7enekleri mevcuttur. <\/p>\n","protected":false},"author":2,"featured_media":123241,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","categories":[2545],"recipe_feature":[2541,2542],"recipe_ingredient":[2433,2350,2256,2305,2284,2285,2442,2428,2272,2466,2461,2419],"recipe_cuisine":[2551],"class_list":["post-123240","osetin_recipe","type-osetin_recipe","status-publish","format-standard","has-post-thumbnail","hentry","category-kahvalti","recipe_feature-glutensiz","recipe_feature-vegan-tr","recipe_ingredient-biber","recipe_ingredient-dis-sarimsak-tr","recipe_ingredient-elma-sirkesi","recipe_ingredient-haslanmis-beyaz-fasulye","recipe_ingredient-havuc-tr","recipe_ingredient-kaju","recipe_ingredient-kinoa","recipe_ingredient-maydanoz","recipe_ingredient-pancar","recipe_ingredient-susam","recipe_ingredient-tuz","recipe_ingredient-zeytin-yagi","recipe_cuisine-almanya"],"acf":{"sub_title":"","acf_featured_image":null,"recipe_category":[2545],"recipe_cuisine":[2551],"recipe_features":[2541,2542],"layout_type_for_single_recipe":"default","custom_image_for_header":null,"recipe_details_position":"default","quick_description":"Vitaminler, lifler ve do\u011fal tatlarla dolu olan bu k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmal\u0131klar enerji seviyenizi art\u0131rmak i\u00e7in m\u00fckemmeldir. \u00dcstelik yap\u0131m\u0131 kolayd\u0131r ve farkl\u0131 kuruyemi\u015f, tohum ve baharat se\u00e7enekleriyle kendi zevkinize g\u00f6re \u00f6zelle\u015ftirebilirsiniz. \n\n","recipe_serves":"8","recipe_difficulty":"1","recipe_preparation_time":"15 dk","recipe_just_cooking_time":"40 dk","recipe_cooking_time":"55 dk","recipe_cooking_temperature":"180 \u00b0C","searchable_ingredients":true,"ingredients":[{"ingredient_obj":172,"ingredient_name":"","ingredient_amount":"175 g","ingredient_note":"k\u00fcpler halinde kesin","separator":false,"custom_link":""},{"ingredient_obj":173,"ingredient_name":"","ingredient_amount":"175 g","ingredient_note":"k\u00fcpler halinde kesin","separator":false,"custom_link":""},{"ingredient_obj":174,"ingredient_name":"","ingredient_amount":"50 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":64,"ingredient_name":"","ingredient_amount":"2 yemek ka\u015f\u0131\u011f\u0131","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":59,"ingredient_name":"","ingredient_amount":"4","ingredient_note":"ince do\u011franm\u0131\u015f","separator":false,"custom_link":""},{"ingredient_obj":176,"ingredient_name":"","ingredient_amount":"50 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":178,"ingredient_name":"","ingredient_amount":"100 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":135,"ingredient_name":"","ingredient_amount":"2 yemek ka\u015f\u0131\u011f\u0131","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":47,"ingredient_name":"","ingredient_amount":"2 yemek ka\u015f\u0131\u011f\u0131","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":180,"ingredient_name":"","ingredient_amount":"1\/2 dal","ingredient_note":"do\u011franm\u0131\u015f","separator":false,"custom_link":""},{"ingredient_obj":43,"ingredient_name":"","ingredient_amount":"1 \u00e7ay ka\u015f\u0131\u011f\u0131","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":182,"ingredient_name":"","ingredient_amount":"1 \u00e7ay ka\u015f\u0131\u011f\u0131","ingredient_note":"","separator":false,"custom_link":""}],"steps":[{"step_title":"","step_duration":"","step_description":"Pancarlar\u0131 ve havu\u00e7lar\u0131 kaynar su dolu bir tencereye yerle\u015ftirin, kapa\u011f\u0131n\u0131 kapat\u0131n ve 20 dakika kadar kaynat\u0131n.","step_images":[124069,124070],"step_has_images":true},{"step_title":"","step_duration":"","step_description":"Beyaz fasulyeyi, susam\u0131, sar\u0131msaklar\u0131, kaju, kinoa, elma sirkesini ve zeytinya\u011f\u0131n\u0131 bir blender veya mutfak robotunda bir araya getirin. E\u011fer gerekiyorsa daha fazla zeytinya\u011f\u0131 ekleyerek yo\u011fun bir p\u00fcre haline gelene kadar kar\u0131\u015f\u0131m\u0131 \u00e7ekin.","step_images":[124071,124072,124073,124074],"step_has_images":true},{"step_title":"","step_duration":"","step_description":"Kar\u0131\u015f\u0131m\u0131n yar\u0131s\u0131n\u0131 al\u0131n ve ha\u015flanm\u0131\u015f havucu mutfak robotuna ekleyin, tamamen kar\u0131\u015fana kadar \u00e7ekin. Di\u011fer yar\u0131 i\u00e7in ayn\u0131s\u0131n\u0131 yap\u0131n, bu kez pancar\u0131 ekleyin. Kar\u0131\u015f\u0131mlar\u0131 2 taba\u011fa aktar\u0131n.  ","step_images":[124063,124064],"step_has_images":true},{"step_title":"","step_duration":"","step_description":"Maydanozu her tabak aras\u0131nda payla\u015ft\u0131r\u0131n, tuz ve biberle tatland\u0131rarak nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n. 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