{"id":119962,"date":"2023-03-05T21:00:47","date_gmt":"2023-03-05T19:00:47","guid":{"rendered":"https:\/\/thegfrecipesapi.go.ro\/recipe\/recette-de-boules-energetiques-saines\/"},"modified":"2023-09-25T18:25:46","modified_gmt":"2023-09-25T16:25:46","slug":"recette-de-boules-energetiques-saines","status":"publish","type":"osetin_recipe","link":"https:\/\/thegfrecipesapi.go.ro\/fr\/recette\/recette-de-boules-energetiques-saines\/","title":{"rendered":"Boules prot\u00e9in\u00e9es"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-text-align-center\">Pour commencer avec cette recette de boules \u00e9nerg\u00e9tiques saines, vous aurez besoin des ingr\u00e9dients suivants:<\/h4>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"470\" src=\"https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1024x470.jpg\" alt=\"\" class=\"wp-image-49792\" srcset=\"https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1024x470.jpg 1024w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-300x138.jpg 300w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-768x352.jpg 768w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1536x704.jpg 1536w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-500x229.jpg 500w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1300x596.jpg 1300w, https:\/\/thegfrecipesapi.go.ro\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\r\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-y2pu9cd_t2u\" class=\"arve\" class=\"wp-block-nextgenthemes-arve-block\">\n\t<div class=\"arve-inner\">\n\t\t<div class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/div>\r\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-y2pu9cd_t2u\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/y2Pu9CD_t2U?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/y2Pu9CD_t2U?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"0\"><\/iframe>\r\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/thegfrecipesapi.go.ro\\\/fr\\\/recette\\\/recette-de-boules-energetiques-saines\\\/#arve-youtube-y2pu9cd_t2u\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/y2Pu9CD_t2U?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gorg\u00e9es de vitamines, de fibres et de douceurs naturelles, ces petites gourmandises sont parfaites pour satisfaire vos envies et augmenter votre niveau d&rsquo;\u00e9nergie. De plus, elles sont faciles \u00e0 r\u00e9aliser et personnalisables \u00e0 votre go\u00fbt, avec des options pour diff\u00e9rents fruits secs, graines et \u00e9pices. <\/p>\n","protected":false},"author":2,"featured_media":114493,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","categories":[2007],"recipe_feature":[1907,1908],"recipe_ingredient":[1671,1681,1863,1808,1796,1702,1682,1868,1870,1882,1801,1646],"recipe_cuisine":[1926],"class_list":["post-119962","osetin_recipe","type-osetin_recipe","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner","recipe_feature-sans-gluten","recipe_feature-vegetalien","recipe_ingredient-betterave","recipe_ingredient-carottes","recipe_ingredient-huile-dolive","recipe_ingredient-gousses-dail","recipe_ingredient-graines-de-sesame","recipe_ingredient-haricots-blancs-cuits","recipe_ingredient-noix-de-cajou","recipe_ingredient-poivre","recipe_ingredient-persil","recipe_ingredient-quinoa-fr","recipe_ingredient-sel","recipe_ingredient-vinaigre-de-cidre-de-pomme","recipe_cuisine-allemagne"],"acf":{"sub_title":"","acf_featured_image":null,"recipe_category":[2007],"recipe_cuisine":[1926],"recipe_features":[1907,1908],"layout_type_for_single_recipe":"default","custom_image_for_header":null,"recipe_details_position":"default","quick_description":"Gorg\u00e9es de vitamines, de fibres et de douceurs naturelles, ces petites friandises sont parfaites pour satisfaire vos envies et augmenter votre niveau d'\u00e9nergie. De plus, elles sont faciles \u00e0 r\u00e9aliser et personnalisables selon vos go\u00fbts, avec des options pour diff\u00e9rents fruits secs, graines et \u00e9pices. \n\n","recipe_serves":"8","recipe_difficulty":"1","recipe_preparation_time":"15 mins","recipe_just_cooking_time":"40 mins","recipe_cooking_time":"55 mins","recipe_cooking_temperature":"180 \u00b0C","searchable_ingredients":true,"ingredients":[{"ingredient_obj":172,"ingredient_name":"","ingredient_amount":"175 g","ingredient_note":"coup\u00e9e en cubes","separator":false,"custom_link":""},{"ingredient_obj":173,"ingredient_name":"","ingredient_amount":"175 g","ingredient_note":"coup\u00e9e en cubes","separator":false,"custom_link":""},{"ingredient_obj":174,"ingredient_name":"","ingredient_amount":"50 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":64,"ingredient_name":"","ingredient_amount":"2 cuill\u00e8res \u00e0 soupe","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":59,"ingredient_name":"","ingredient_amount":"4","ingredient_note":"finement hach\u00e9","separator":false,"custom_link":""},{"ingredient_obj":176,"ingredient_name":"","ingredient_amount":"50 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":178,"ingredient_name":"","ingredient_amount":"100 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":135,"ingredient_name":"","ingredient_amount":"2 cuill\u00e8res \u00e0 soupe","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":47,"ingredient_name":"","ingredient_amount":"2 cuill\u00e8res \u00e0 soupe","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":180,"ingredient_name":"","ingredient_amount":"1\/2 bouquet de persil","ingredient_note":"hach\u00e9","separator":false,"custom_link":""},{"ingredient_obj":43,"ingredient_name":"","ingredient_amount":"1 cuill\u00e8re \u00e0 caf\u00e9","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":182,"ingredient_name":"","ingredient_amount":"1 cuill\u00e8re \u00e0 caf\u00e9","ingredient_note":"","separator":false,"custom_link":""}],"steps":[{"step_title":"","step_duration":"","step_description":"Mettez les betteraves et les carottes dans une casserole d'eau bouillante, couvrez-les et faites-les bouillir pendant 20 minutes.","step_images":[114457,114463],"step_has_images":true},{"step_title":"","step_duration":"","step_description":"M\u00e9langez les haricots blancs, les graines de s\u00e9same, les gousses d'ail, les noix de cajou, le quinoa et le vinaigre de cidre de pomme et l'huile d'olive dans un m\u00e9langeur ou un robot culinaire, les m\u00e9langer jusqu'\u00e0 ce qu'ils se transforment en une pur\u00e9e \u00e9paisse, en versant plus d'huile d'olive si n\u00e9cessaire.","step_images":[114469,114475,114481,114487],"step_has_images":true},{"step_title":"","step_duration":"","step_description":"Retirer la moiti\u00e9 du m\u00e9lange du m\u00e9langeur et ajouter les carottes cuites au robot culinaire, en m\u00e9langeant jusqu'\u00e0 ce qu'elles soient compl\u00e8tement combin\u00e9es. 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